terror

fear is a defense,

just like armor,

against Love

when you get close to Love

fear is sure to tell you to turn away

what a better way to keep you 

from something

fear wants your attention

go ahead 

give it your attention...

I'm terrified...

ok, be with it

so.... 

so... i'm terrified

so what....

ok

wow

now that I've done that 

I can go out and play

or get some work done...

All she wanted 

was for me to say hello,

to acknowledge her...

are you hurt?  no

has anything changed?  no

has terror had an effect on anything?   no

are you still the same person?  yes

everything in your life is exactly the same as before....is that correct?  yes

so...

fear is nothing to fear....is that right?

you simply thought about fear and felt it in your body, but... nothing actually happened?

do you think you can do that with happiness?

can you remember the happiest moment of your life...right now?

what happens to the fear...

when you think of happiness?

is it harder to think of happiness 

than fear?