feelings

feelings are so helpful

if we listen to them

instead of judge them

or resist them

they are our truth

if we start feeling fat, it's lovely....

it's the truth that you really want to eat less

or move more...

it's telling you exactly what you want

feeling good

feeling joy

is so lovely

it's a compass

a magnet

that forever pulls us

towards perfect happiness

if we feel lonely

we bring our attention to it,

instead of trying to runaway

or distract

or stuff

or medicate

or cover up

we go right up to it

and ask

is it true?

can i be absolutely certain

i am lonely?

and having come home to myself now

looking right in the mirror

the answer is no

i am here with me

i am amazing joy

i am freedom

i am defenselessness which i love more than anything in the world!!!

and knowing/remembering this truth

experiencing my true Self once more

i am feeling lonely no more

but

joyous

secure

and overflowing

with the emptiness and freedom that comes

with the end

of judgement

all feelings are helpful...